Is the Bowflex 552 worth buying in 2026? Learn about the 2025 recall, redesigned Results Series, weight settings, safety checks, and adjustable dumbbell alternatives.
LifeCareBalance.com is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. As an Amazon Associate, we earn from qualifying purchases.
The Bowflex 552 is one of the best-known adjustable dumbbell designs for home workouts, but buying one in 2026 requires more care than simply comparing weight ranges and prices. In June 2025, the U.S. Consumer Product Safety Commission (CPSC) announced a recall affecting approximately 3.84 million BowFlex 552 and 1090 adjustable dumbbells because weight plates could detach from the handle during use.
The current BowFlex Results Series 552 SelectTech Dumbbells are presented by the manufacturer as a redesigned product with updated metal components. They should not be confused with older SelectTech 552 dumbbells that may still appear in used listings or old inventory.
This review explains the recall, compares the current model’s specifications, evaluates its strengths and limitations for home training, and helps you decide whether the Results Series 552 or an alternative makes more sense for your budget and training goals.
Quick Answer: Is the Bowflex 552 Worth Buying in 2026?
The BowFlex Results Series 552 is worth considering if you want a compact adjustable dumbbell pair, prefer dial-based weight selection, and expect to train mainly with loads between 5 and 52.5 pounds per hand.
Its biggest advantages are the broad beginner-to-intermediate weight range, 15 settings per dumbbell, and compact storage footprint. Its main limitations are the 52.5-pound ceiling, a relatively long dumbbell shape, and the need to distinguish the current Results Series from older recalled units.
Our verdict: Consider the current Results Series 552 for general home strength training, but verify the exact product version before ordering. If you already own an older 552, stop using it until you have checked the official recall instructions and established what remedy applies to your unit.
BowFlex Results Series 552 Specifications
| Feature | Current Results Series 552 |
|---|---|
| Weight range | 5–52.5 lb per dumbbell |
| Weight settings | 15 per dumbbell |
| Adjustment method | Rotating selection dials |
| Weight increments | 2.5 lb steps through 25 lb, then larger steps |
| Pair configuration | Two adjustable dumbbells |
| Dimensions per dumbbell | Approximately 16.9 × 8.3 × 9 inches |
| Storage | Individual molded trays |
| Main construction update | Manufacturer lists metal components for plate attachment and locking |
| Expandability | No official weight-expansion kit listed for the 552 |
| Warranty | Check current US terms; manufacturer lists a two-year parts warranty |
| Best use | General strength training in a home or apartment gym |
Specifications can change between product generations and listings. Confirm the current manufacturer page before purchase, particularly for warranty coverage and included accessories.
For a broader comparison of different weight ranges and adjustment systems, see our best adjustable dumbbells for home gyms guide.
Bowflex 552 Recall: What Happened?
The recall is the most important issue for anyone researching an older Bowflex 552.
On June 5, 2025, the CPSC announced a recall involving BowFlex Model 552 adjustable dumbbells, rated up to 52.5 pounds each, and Model 1090 adjustable dumbbells, rated up to 90 pounds each. The reported hazard was that weight plates could detach from the handle during use and strike the user or someone nearby.
The CPSC reported approximately 3,844,200 affected units combined. It also listed 337 reports of plates detaching from units sold by Nautilus, including 111 injuries, such as concussions, abrasions, broken toes, and contusions. Johnson Health Tech Trading separately reported 12 incidents involving units it sold, with no injuries reported for that group.
These figures concern the recall reports and should not be interpreted as the probability that any individual dumbbell will fail.
Which dumbbells are affected?
The recall covers specified older BowFlex 552 and 1090 products. The model and serial number can be found on a sticker on the bottom of the molded plastic tray.
Do not rely on appearance, a seller’s description, or the words “SelectTech 552” alone to determine whether an older unit is safe. Check the serial information and follow the current instructions on the official BowFlex recall page.
What should owners of recalled dumbbells do?
- Stop using a potentially affected dumbbell immediately.
- Locate the model and serial number on the bottom of the tray.
- Follow the official recall process and contact BowFlex if you need help.
- Use the prescribed return and remedy instructions.
- Do not attempt to repair, modify, or continue using the mechanism as a workaround.
The CPSC notice describes different remedies depending on when and from whom the affected dumbbells were purchased. Eligible consumers may receive a replacement or a voucher-based refund, subject to the applicable terms.
Check the official recall information rather than assuming a particular refund amount or replacement option applies to every purchaser.
Is the Results Series 552 the same as the recalled model?
The current product is sold as the BowFlex Results Series 552 SelectTech Dumbbells. The manufacturer describes it as an updated design featuring metal components that attach the plates to the handle and a secure locking mechanism.
That distinction matters, but buyers should avoid making broader claims than the evidence supports. A redesigned product is not the same as an older recalled unit, yet no product should be described as completely risk-free. Follow the current instructions, inspect equipment, and use it only as intended.
If a retailer’s listing is unclear about the version, ask for confirmation before purchasing. Do not assume that a listing is the current model just because it is being sold in 2026.
How the Bowflex 552 Adjustment System Works
- QUICK ADJUSTMENT DIALS: Switch between weight settings with a quick twist of the dials, from 5 to 52.5 pounds per dumbbe…
- SPACE-SAVING DESIGN: Get more workout in less space by replacing 15 separate weights with a single, all-in-one set.
- PREMIUM METAL COMPONENTS: Reinforced with durable metal plates and a locking system to keep weights in-place.
The Results Series 552 uses rotating dials to select the desired resistance. The dumbbell is placed in its tray, the user selects the matching setting on both ends, and the handle is lifted vertically so the selected plates come with it.
This system is convenient because you do not have to remove and reinstall individual plates between exercises.
However, the selection mechanism must be used exactly as the manufacturer instructs. Keep the dumbbell in its tray while changing the weight, make sure both dials show the intended setting, and return the dumbbell to the tray carefully.
The system is designed for controlled strength training—not for dropping, throwing, or slamming weights. The official BowFlex owner’s manual explains the selection process and warns that improper handling can damage the plates or locking mechanism.
Weight Settings: Is 52.5 Pounds Enough?
The 552 offers 15 settings per dumbbell, from 5 to 52.5 pounds. The increments are relatively small at lighter weights, which can help users progress gradually during exercises where a large jump would feel uncomfortable.
At higher weights, the increments become larger. The maximum is fixed at 52.5 pounds per hand, so this system is not expandable in the same way as some competing models.
For beginners
The 5-pound starting point and multiple settings can make the 552 useful for learning basic exercises and gradually increasing resistance. A beginner may be able to train the major muscle groups without purchasing several separate dumbbell pairs.
For intermediate lifters
The range may be enough for many upper-body exercises, including curls, lateral raises, triceps extensions, and some pressing movements. Whether it is enough depends on the individual, exercise, technique, and progression.
For advanced lifters
The maximum weight may become limiting for heavy rows, Romanian deadlifts, split squats, and other movements where a stronger lifter can use more than 52.5 pounds per hand.
If you already lift heavy or expect to need substantially more resistance, consider an expandable or higher-capacity system before spending money on a fixed-range pair.
How Does the Bowflex 552 Perform in Everyday Workouts?
Chest presses
The traditional rounded shape may feel more familiar than a block-style adjustable dumbbell. The maximum load is the main limitation for users who need heavier pressing resistance.
Rows
The 552 can be used for one-arm and two-arm rowing variations. Its overall length can feel bulky when the dumbbell passes close to the torso, depending on the exercise and the user’s body position.
Shoulder presses
The weight range and familiar dumbbell shape make shoulder presses a practical use case for many beginners and intermediate users. Select a load that allows controlled repetitions without compromising technique.
Biceps curls and lateral raises
These exercises generally use lighter weights than heavy compound movements. The range of settings can be useful when choosing a manageable load and progressing gradually.
Squats, lunges, and Romanian deadlifts
The 552 can support goblet squats, lunges, and Romanian deadlifts, but heavier lifters may outgrow the maximum load. The dumbbell’s size can also affect comfort when holding it close to the body.
Important: Exercise suitability is individual. The same maximum weight may be ample for one user and insufficient for another.
Size, Grip, and Storage
One of the 552’s biggest advantages is that it replaces multiple fixed-weight dumbbell pairs in a compact footprint. That can be valuable in a bedroom, apartment, garage, or multipurpose workout area.
The trade-off is that an adjustable dumbbell is not physically identical to a fixed dumbbell at every weight setting. Its overall length and shape can affect clearance during certain movements, especially when training close to the body.
Consider the space needed for both dumbbells and their trays. Leave enough room to return each weight to its tray without hitting walls, furniture, or other equipment.
If you are building a gym in a small room, our adjustable dumbbells for small spaces guide covers other practical considerations, including footprint and storage.
Durability and Safe Use
The 2025 recall makes it particularly important to distinguish between the original SelectTech design and the current Results Series. The manufacturer lists updated metal components on the Results Series 552, but the presence of metal parts does not mean users can ignore inspection or handling instructions.
For routine use:
- Place the dumbbell fully into its tray before changing the selected weight.
- Ensure both ends are set to the same weight.
- Lift and return the dumbbell in a controlled, vertical motion.
- Inspect the equipment for visible damage or unusual movement.
- Do not use a dumbbell with a damaged tray, selector, or plate-retention component.
- Do not drop or slam the dumbbells.
- Keep the equipment clean and dry and store it on a stable surface.
If you notice an unexpected rattle, a dial that fails to engage correctly, or plates that do not sit as intended, stop using the equipment and contact the manufacturer. Never treat a recalled unit as safe simply because it appears to work normally.
Bowflex Results Series 552 vs. PowerBlock Elite EXP
The PowerBlock Elite EXP is a strong alternative for buyers who value expansion and a compact block-style design.
| Feature | BowFlex Results Series 552 | PowerBlock Elite EXP |
|---|---|---|
| Starting weight | 5 lb | Around 5 lb |
| Base range | Up to 52.5 lb per hand | Up to 50 lb per hand at Stage 1 |
| Adjustment | Rotating dial | Selector pin |
| Expandability | No official expansion kit listed | Expansion stages available |
| Shape | Traditional rounded dumbbell style | Block-style design |
| Best fit | Buyers who prefer a traditional dumbbell shape | Buyers who want a system that can grow with their strength |
PowerBlock’s official product information describes the Elite EXP as expandable to higher weight ranges with compatible expansion kits. Verify that the exact version and expansion stages are compatible before buying.
Read our adjustable dumbbells buying guide for beginners if you are still deciding between dial, pin, and plate-loaded systems.
Bowflex 552 vs. NÜOBELL and Ironmaster
NÜOBELL is worth considering if a traditional dumbbell feel and a higher maximum load are priorities, although its price is generally higher than entry-level adjustable systems.
Ironmaster Quick-Lock is another alternative for lifters who prefer a plate-based, screw-locking system and want to expand beyond the 552’s maximum weight. Its adjustment process is less immediate than turning a dial, but some users prefer its more traditional, modular design.
Neither alternative is automatically best for every user. Compare the actual model’s weight range, adjustment time, dimensions, warranty, and total price—including any expansion kits—before making a decision.
Who Should Buy the Bowflex 552?
The current Results Series 552 may suit you if:
- You train at home and have limited storage space.
- You want a single pair that covers a range of resistance levels.
- You prefer dial-based adjustment.
- Your workouts mainly fit within 5–52.5 pounds per hand.
- You will follow the manufacturer’s handling and inspection instructions.
- You can confirm that the retailer is selling the current Results Series model.
It is less suitable if you need heavier loads, want an expandable system, or require equipment designed for repeated dropping or rough commercial-gym use.
Should You Buy a Used Bowflex 552?
Be particularly cautious. Older 552 units are associated with the 2025 recall, and a used seller’s assurance is not enough to establish recall status.
Before considering a used listing, request clear photos of the model and serial-number sticker on the tray. Check the unit through the official recall process and do not use it if it may be affected. Avoid listings with missing stickers, damaged trays, questionable plate retention, or sellers who cannot provide the necessary information.
A low price is not a good reason to take an avoidable equipment-safety risk.
How We Evaluated This Dumbbell
This review focuses on published manufacturer specifications, the official recall notice, adjustment design, weight range, storage, and suitability for different training needs. It is a specification-based review, not a claim that LifeCareBalance independently conducted laboratory testing or long-term durability trials.
Product details, warranty terms, and prices can change. Readers should confirm the current model and retailer listing before buying.
Frequently Asked Questions
Is the Bowflex 552 worth buying in 2026?
The current Results Series 552 is worth considering for users who want compact adjustable dumbbells with a 5–52.5-pound range. The older SelectTech model requires special attention because of the 2025 recall.
What is the Bowflex 552 recall?
The CPSC announced a June 2025 recall involving older BowFlex 552 and 1090 adjustable dumbbells after reports that weight plates could detach from the handle during use.
Is the current Results Series 552 the same as the recalled dumbbell?
The manufacturer sells the Results Series 552 as an updated design with metal plate-attachment components. Verify the exact product version with the retailer and do not assume that every listing described as “Bowflex 552” is the current model.
How much weight does each Bowflex 552 hold?
The Results Series 552 adjusts from 5 to 52.5 pounds per dumbbell, with 15 weight settings.
Can you expand the Bowflex 552 beyond 52.5 pounds?
The 552 is not listed with an official expansion kit. If you expect to need more weight, consider a system designed to expand.
Can Bowflex 552 dumbbells be dropped?
Do not drop or slam them. Follow the manufacturer’s handling instructions and stop using any unit that shows damage or unusual movement.
Should I buy an old Bowflex 552 secondhand?
Only consider it after checking recall status through the official process. If the seller cannot provide reliable model and serial information, walk away.
What is the best alternative to the Bowflex 552?
PowerBlock Elite EXP is worth considering for expandability, while NÜOBELL and Ironmaster may suit buyers with different preferences for dumbbell feel, weight capacity, and adjustment style. Compare the exact models against your budget and training needs.
Final Verdict
The BowFlex Results Series 552 remains a practical option for compact home strength training, particularly for beginners and intermediate lifters who value dial adjustment and a traditional dumbbell shape. Its fixed maximum weight and the distinction between the current model and older recalled units are essential parts of the buying decision.
Choose it if the weight range fits your goals and you can confirm the current Results Series version. Consider PowerBlock or another expandable design if you expect to need heavier loads. If you own an older SelectTech 552, prioritize the official recall process before returning to your workouts.